Today...

Today was cool... Very nice day. I used Neural Synergy and Whole Brain Gratitude Last Night, and for some reason couldn't fall asleep during Neural Synergy.  I fell asleep during the Whole Brain Gratitude. I woke up early, listened to Quantum Confidence Lite and the Self Confidence Triliminal. That combination seemed to work very well. So I am just tweaking my schedule one last time to fit the Emotive Hypnosis and Whole Brain Gratitude. Overall had a full busy day, but I feel subtle changes. Positive ones. I don't want too say much yet. But eye contact and anxiety is definitely slowly but surely getting better.

-Peace

Week 4 Update

Well, week 4... Well I made a month!!! YAAAY... the longest I have kept up with ANY self improvement program lol! But, again I cannot list any DRASTIC changes so far. Minor changes, my eye contact is getting better in general. I am also not as nervous as I was previously. I still need some major tweaking, but I am confident I will get there. I want to find a way to put Whole Brain Gratitude and Emotive Hypnosis in my schedule, because I do enjoy those tracks as well. Umm... what else.... I have about 3 interviews this upcoming week, so I am hoping wishing and praying that some money will come to me and I will ACE my interviews. Wish me luck!! I have become consistent with the program and I am very happy about that... So heres to discipline, change, and Week 5!!!

-Peace

Today...

Today so far is a good day. Im in a good mood and just being my silly self...  I want to start a company dedicated to underdogs. That will serve my life purpose well... I know that I am one and I have deep compassion for those who have once been looked down upon whether it is by society or family and friends. I don't know where I am going with this, but I would be genuinely happy serving these people in some way. Thats why I need this program: To eliminate my fears and serve my life's purpose. I know God will guide me further along with this so I will keep both eyes and ears open.

-Peace

Yesterday was a bummer...

I just felt so DOWN yesterday. I was slightly depressed and feeling like I was worthless because I am still unemployed. I mean I didn't want to do ANYTHING yesterday or talk to ANYONE. Worse than normal. But as the day went on I felt a bit better.

I notice that I have been VERY disciplined with my schedule because I MAKE sure that I listen to this when I am supposed to. I have never been more disciplined about a program. I am just looking toward that light and cant wait to get there. I don't know if I could have got there on my own. I do commend myself because I do recognize the fact that there is a better me awaiting that I cant wait to finally let loose. I don't think I am too far from her either. The TRUE me. Brace yourselves!

-Sade

Tweaking My Listening Schedule...

Im tweaking my schedule because I want it to target areas that I need the MOST work in.... such as self esteem and self confidence. 

MONDAY

Morning- Neural Synergy Self Confidence Triliminal

*Afternoon/ Evening- Eden Energy Wave Dynamics

Night- Self Esteem Triliminal (Looped)

Tuesday

Morning- Quantum Confidence Lite Self Confidence Triliminal

*Afternoon/Evening- Neural Synergy

Night- Self Esteem Triliminal

Wednesday

Morning- Schumann Resonance and Self Confidence Triliminal

*Afternoon/Evening- Eden Energy Wave Dynamics

Night- Self Esteem Triliminal

Thursday…

Morning- Quantum Confidence Lite Self Confidence Triliminal

*Afternoon/Evening- Neural Synergy

Night- Whole Brain Gratitude

Friday…

Morning- Schumann Resonance and Self Confidence Triliminal

*Afternoon/Evening- Eden Energy

Night- Whole Brain Gratitude

(Optional) Saturday

Morning- Neural Synergy Extreme Self Esteem Triliminal

(Optional) Sunday…

Morning/Afternoon Neural Synergy and Emotive Hypnosis

Night- Good Night Sleep Well

I'll most likely follow this schedule everyday.... Got some major work on this road ahead! 

-Peace and on to week 4!

I am an INFP

I am an INFP (Myers-Briggs)... This is pretty much all true as far as things I need to work on. So I'll use this as a guideline...

• May be extremely sensitive to any kind of criticism
• May perceive criticism where none was intended
• May have skewed or unrealistic ideas about reality
• May be unable to acknowledge or hear anything that goes against their personal ideas and opinions
• May blame their problems on other people, seeing themselves as victims who are treated unfairly
• May have great anger, and show this anger with rash outpourings of bad temper
• May be unaware of appropriate social behavior
• May be oblivious to their personal appearance, or to appropriate dress
• May come across as eccentric, or perhaps even generally strange to others, without being aware of it
• May be unable to see or understand anyone else's point of view
• May value their own opinions and feelings far above others
• May be unaware of how their behavior affects others
• May be oblivious to other people's need
• May feel overwhelmed with tension and stress when someone expresses disagreement with the INFP, or disapproval of the INFP
• May develop strong judgments that are difficult to unseed against people who they perceive have been oppressive or suppressive to them
• Under great stress, may obsess about details that are unimportant to the big picture of things
• Under stress, may obsessively brood over a problem repeatedly
• May have unreasonable expectations of others
• May have difficulty maintaining close relationships, due to unreasonable expectations

On a more positive note, I need to embrace these qualities about myself...

• Highly creative, artistic and spiritual, they can produce wonderful works of art, music and literature. INFPs are natural artists. They will find great satisfaction if they encourage and develop their artistic abilities. That doesn't mean that an INFP has to be a famous writer or painter in order to be content. Simply the act of "creating" will be a fulfilling source of renewal and refreshment to the INFP. An INFP should allow himself or herself some artistic outlet, because it will add enrichment and positive energy to their life.
• They're more spiritually aware than most people, and are more in touch with their soul than others. Most INFPs have strong Faith. Those that don't may feel as if they're missing something important. An INFP should nourish their faith.
• INFPs are very aware of social injustice, and empathize with the underdog. Their empathy for the underdog and hyper-awareness of social injustice makes them extremely compassionate and nurturing towards disadvantaged members of our society. INFPs will feel most useful and fulfilled when they are fighting to help people who have been misfortunate in our society. They may be teachers, ministers, writers, counsellors or psychologists, but they will most likely all spend extra time trying to help people with special problems. An INFP can find a tremendous amount of satisfaction by enacting some kind of social change that will help the underdog.
• They're usually good listeners who genuinely want to hear about someone's problems, and genuinely want to help them. This makes them outstanding counsellors, and good friends. An INFP may find great satisfaction from volunteering as a counselor.
• They accept and value people as individuals, and are strongly egalitarian. They believe that an individual has the right to be themself, without having their attitudes and perspectives brought under scrutiny. Accordingly, they have a great deal of tolerance and acceptance dealing with people who might encounter negative judgment from society in general. They can see something positive in everyone. They believe in individuals. If they give themselves the opportunity, an INFP can become a much-needed source of self-esteem and confidence for people who cannot find it on their own. In this way, they can nurture a "sick soul" back to health.
• Usually deep and intelligent, they're able to grasp difficult concepts with relative ease. They usually do quite well academically, and will find that educating their minds nourishes their need to think deeply.

INFPs who have developed their Extraverted iNtuition to the extent that they can perceive the world about them objectively and quickly will find that they enjoy these very special gifts:

• They will have a great deal of insight into people's characters. They will quickly and thoroughly understand where a person is coming from by assessing their motives and feelings. These well-developed INFP individuals make outstanding psychologists (such as Isabel Briggs Myers herself) and counselors. They might also be great fiction writers, because they're able to develop very complex, real characters.
• They will quickly understand different situations, and quickly grasp new concepts. They will find that they're able to do anything that they put their mind to, although they may not find it personally satisfying. Things may seem to come easily to these INFPs. Although they're able to conquer many different kinds of tasks and situations, these INFPs will be happiest doing something that seems truly important to them. Although they may find that they can achieve the "mainstream" type of success with relative ease, they are not likely to find happiness along that path, unless they are living their lives with authenticity and depth.
• The INFP who augments their strong, internal value system (Introverted Feeling) with a well-developed intuitive way of perceiving the world (Extraverted iNtuition) can be a powerful force for social change. Their intense values and strong empathy for the underprivileged, combined with a reliable and deeply insightful understanding of the world that we live in, creates an individual with the power to make a difference (such as Mother Teresa - an INFP).

Ten Rules to Live By to Achieve INFP Success

1. Feed Your Strengths! Encourage your natural artistic abilities and creativity. Nourish your spirituality. Give yourself opportunities to help the needy or underprivileged.
2. Face Your Weaknesses! Realize and accept that some traits are strengths and some are weaknesses. Facing and dealing with your weaknesses doesn't mean that you have to change who you are, it means that you want to be the best You possible. By facing your weaknesses, you are honoring your true self, rather than attacking yourself.
3. Express Your Feelings. Don't let unexpressed emotions build up inside of you. If you have strong feelings, sort them out and express them, Don't let them build up inside you to the point where they become unmanageable!
4. Listen to Everything. Try not to dismiss anything immediately. Let everything soak in for awhile, then apply judgment.
5. Smile at Criticism. Remember that people will not always agree with you or understand you, even if they value you greatly. Try to see disagreement and criticism as an opportunity for growth. In fact, that is exactly what it is.
6. Be Aware of Others. Remember that there are 15 other personality types out there who see things differently than you see them. Try to identify other people's types. Try to understand their perspectives.
7. Be Accountable for Yourself. Remember that YOU have more control over your life than any other person has.
8. Be Gentle in Your Expectations. You will always be disappointed with others if you expect too much of them. Being disappointed with another person is the best way to drive them away. Treat others with the same gentleness that you would like to be treated with.
9. Assume the Best. Don't distress yourself by assuming the worst. Remember that a positive attitude often creates positive situations.
10. When in Doubt, Ask Questions! Don't assume that the lack of feedback is the same thing as negative feedback. If you need feedback and don't have any, ask for it.

Week 3 Update...

Nothing really to report except what I previously wrote... I put on Good Night Sleep Well for the SO lol he was almost late for work. He was sleeping a little TOO well lol We both listened to it through the radio without headphones and it is still JUST as effective... I still have many kinks to be worked out, so, on to Week 4!

-Peace

Ok so I wasnt gonna write anything today but...

I went to find out about a job with UPS because with things the way they are, degree or not, I need some money! So I went to the UPS on Foster and East 105th Street. Now, skipping ahead past security check and blah blah blah, I was told to wait inside the conference room for the HR manager. There was a girl in there waiting for her orientation training and it was like as soon as I came in, we began talking. We talked the whole time and I didn't feel that nervousness I usually feel when I first meet someone. I usually have to prep my self up in some sort of way... But it was different. Her friend came in and started talking to her and I still didn't feel that anxiety rise. I was also being a bit nosy lol which in normal circumstances I just MYOB and shut myself down. I even finished one of her friend's sentences lol she couldn't find the right word lol but I apologized for butting in to their convo because that was something new for me. I didnt feel like haha hee autopilot Sade. I spoke to the HR manager, and I still felt comfortable talking to him. I maintained my eye contact, and listened to every word he said. It was natural, not awkward. This may seem simple to some people but when you are dealing with anxiety coupled with shyness, being your normal self is what you long for. So I was content today. Its weird because I didn't plan on writing in my blog today because I felt no difference or change. But long and behold lol I just had to write this out. So this is small, but its big for me. PROGRESS BABY!

-Nubian