Relaxing Tunes
Monday, August 31, 2009
Week 2 Update...
-Peace
Friday, August 28, 2009
Last Night.... I had to Write about this because...
So, he's on the phone with me and around 6:30 p.m. he suddenly turns mad.
I say "what?"
He says, "Im mad at you and this will be the last time you do this to me"
There have been times I had forgotten his birthday.... Yea Im terrible... I know. There was no excuse for this one.
So he says "Look at the calendar..." I look, and say "Shiiiiiiiitt!" Its August 27th. Our anniversary day. I wrote in this blog yesterday too. Doing everything BUT remembering my own anniversary.
"Come over here NOW" he says. I know he's pissed beyond pissed. So I dropped everything I was doing and headed over there.
When I get over there, he barely opens the door for me, and heads str8 to the bathroom. I walk in and see BEAUTIFUL multi colored roses, 2 cards, and a Victoria Secret Bag. Music is playing... Dave Hollister... I forget the title but the lyrics say, I love you but I hate you so much right now.... Yea.... Great.... I feel like garbage! Even more. He comes out the bathroom fro taking a shower, and all I could do is put my head down and just listen.
This is how I KNOW QMP is working.
When I am being scolded, I put up my defenses and sometimes and I argue instead of seeing the others point of view. Even when I am str8 up wrong, I will listen, feel bad and talk down on myself and make myself feel even worse when the other person just wants me to make the situation right. I'll say things like, Im the worst person ever, or in some way fall into a bout of self pity or brief self hate. I'll stare into space and just not come back down for awhiiile.
This is how yesterday was different. I felt like crap, but I listened. My defenses were completely down and I understood the situation. I didn't fall into a bout of self pity because I wanted to make the situation right. Even though he was really pissed there were times that I smiled and we laughed. I would NEVER do that. I felt calm and I felt ok with myself that I made the mistake. I wanted to change the situation and show him my appreciation. He always shows it for me, so I want to show him on a consistent basis that I appreciate him. My mom also. This has NEVER happened in an argument where I mess up royally. Where I make myself vulnerable to him and is completely understanding if he rejects me at the moment. I was ok with it. He had every right to be mad. I also have a fear of rejection, so this was ok with me. My pride was not present, but I was. I have a tendency also, to look away when I am being scolded, but I looked him dead in the eyes and saw his pain. I was accepting my criticism with open arms. He deserved me to look at him and empathize with him. When I say I look away a lot, I mean it, so this is big also. My mom will even tell you. Thats my way of not wanting to deal with the situation. But I wanted to. So even though he was mad, the air was light, and so was my spirit. I guess when he saw that, his spirit became light as well. We had a great time after that. I do need to show appreciation for those that are willing to bend over backwards for me. I love them dearly and without their support, I would be lost.
I am starting to genuinely see changes, and I cant wait to see what 1 month of QMP looks like.
-Peace
Thursday, August 27, 2009
So let me explain how I felt yesterday...
This combination was excellent. I felt happy throughout the day and my anxiety levels were down a lot. Sometimes in different situations when I go outside, my anxiety increases a lot. For example, I live in Brownsville section Brooklyn.... basically the hood. My family moved back to Brownsville after being in Prospect Heights for 10 years because of my crazy landlord. The first nine years of my life I lived in Brownsville, it was great, I loved it. But now, Brownsville isn't what it used to be. It got worse. Anywho, since I graduated from college and returned home, I have been OK with living here, but the guys are.... hungry WOLVES... and thats putting it lightly. Over here, you can't tell a guy a simple HELLO with out him trying to follow you and talk to you. Then if you hurt their ego in a subtle manner, they will curse you out. I have no time to be arguing with losers. So thats where the avoidant side of me comes in. I avoid eye contact, and all of that because they use that as an invitation to try to get to know you. I have a son and a SO and I am very happy. Besides you don't approach a woman with her son the way you would approach these fast chicks around here.... not everyone is the same. Anywho, one time I went to the park with my son so that he could ride his bike, (I didn't actually go IN the park, but I let him ride down a long strip of sidewalk next to the park) and I was HARASSED like crazy by guys INSIDE the park! My anxiety levels were all over the place... I was so pissed because I can't enjoy my time with my son without some knucklehead bothering us. So I vowed to not go to that park by myself...
Fast forwarding to yesterday, I went back to the same park with my sister, my son, and my baby cousin. Actually INSIDE this time. I enjoyed myself! It was a nice park with a nice playground and perfect for them to play in. My overall mood was happy despite the potential of crazies harassing me and my sister. I just didn't care, I was gonna enjoy this moment regardless of what. And I did. I didn't feel a bit of anxiety either.
The night before, I had to watch my baby cousin because his mother decided she was stressed out and just suddenly left. She just had a baby the day before. I normally would have had a fit. But I was ok with it, and my time wasn't spent on "When is she coming back?" rather than playing and enjoying the kids. Which I really did. Thats Quantum Mind Power working, and I know it because I would consider myself selfish... I don't like watching other people's kids because mine is a handful in itself. But I had a great time with the kids, gave both of them baths, fed both of them, when one was outta line, I made sure I put them back in check. So, it was cool. But I did it through a new lens. Im still a fairly new mom even though my son is three because I went away to finish school with no distractions while my mom watched him. So here I am a new full time mom after three years. I was full time before I left, but I left him when he was 3 months, and now he's three.... now that I look back, thats a lot of time to be away from your child. But here I am now, and I finished college. Our bond is tighter than ever. So being new to this mom thing, and babysitting someone else's child usually would overwhelm me. I would just complain. But not one time did I feel that way. Thats definitely the power of QMP.
Digital Coffee
http://www.quantum-mind-power.com/digit ... wnload.htm
Peace
-Nubian
Wednesday, August 26, 2009
Week 2 day 3...
My Listening Schedule...
MONDAY
Morning- Neural Synergy Extreme Self Esteem Triliminal
*Afternoon/ Evening- Eden Energy Wave Dynamics
Night- Good Night Sleep Well
Tuesday
Morning- Eden Energy Wave Dynamics Self Confidence Triliminal
*Afternoon/Evening- Neural Synergy
Night- Good Night Sleep Well
Wednesday
Morning- Neural Synergy and Emotive Hypnosis
*Afternoon/Evening- Eden Energy Wave Dynamics
Night- Good Night Sleep Well
Thursday…
Morning- Eden Energy Wave Dynamics Self Confidence Triliminal
*Afternoon/Evening- Neural Synergy
Night- Good Night Sleep Well
Friday…
Morning- Neural Synergy and Whole Brain Gratitude
*Afternoon/Evening- Eden Energy
Night- Good Night Sleep Well
(Optional) Saturday
Morning- Eden Energy Wave Dynamics Extreme Self Esteem Triliminal
(Optional) Sunday…
Morning/Afternoon Neural Synergy and Whole Brain Gratitude
Night- Good Night Sleep Well
*If time permits
Subliminals will get played whenever possible
The maker of Quantum Mind Power (Morry Zelcovitch) is a wonderful person. When I tell you its not all about the money with him, its absolutely is not all about the money as with other programs such as Holosync. Its an inexpensive program, whereas others are $500 dollars and up. He and Song do and excellent job at providing their customers with personalized support. Thats another reason why wholeheartedly I stand behind his product. I am a young black mother from Brooklyn, NY standing behind this product. I have absolutely no affiliation with QMP. So the main purpose of this blog is to follow along with me towards my journey to true happiness and my true self while using QMP. I hope you all will enjoy this blog and find out if this program is right for you.
Sunday, August 23, 2009
1st Week Update...
Tuesday, August 18, 2009
Yesterday....
Good Night Sleep Well...
So I listened to this recording for the first time a couple of days ago. I went to bed at 3:30 am put on Good night sleep well, and I was pleasantly surprised. I woke up at 7 am on the dot, feeling refreshed as if I had an 8-hour sleep night. No lie! This stuff is no joke. I was refreshed, energized and ready to take on the world. Goodnight Sleep well, WILL allow you to sleep well for those who have trouble sleeping. This recording is HIGHLY recommended.